dr. fung's breakfast greens smoothie recipe

From our Talk Listen Share Learn & Educate Group

4 oz unsweetened coconut, oat, or almond milk (can make your own)

4 oz cold, filtered water

1/4 cup frozen organic berries (blueberries, raspberries, black berries, strawberries)

2 scoops protein powder (whey, pumpkin, pea, hemp, vegan-non-soy) about 14-20 grams protein

1 scoop greens powder (I use either NanoGreens or LWC Green Goodness)

1- 1 ½ cups (large handful) Organic Power Greens salad mix (Trader Joes/Sprouts/Costco)

1-2 tbsp chia seeds/ flax seeds/ or sesame seeds

3- 4 ice cubes to thicken smoothie (optional)

1- 2 tsp ground cinnamon to taste

1 rib of organic celery

1 organic carrot

1 tbsp MCT or coconut oil

* You can optionally add your morning supplements into this mix as well.  Empty capsules into smoothie mix before whipping it up. I put in my collagen powder, branch chain amino acid powder, Vit D3 liquid as well.

* Note: A Vitamix, Ninja or Nutribullet type of mixer is quick, convenient and perfect for the job.

For more information on GUT Health or to speak to Dr. Fung you can find her at the Live Well Clinic, La Quinta CA.